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613-396-3424

Tyendinaga Fitness Resource Centre

Discovering The Balance By Working The Mind, Body, Heart & Spirit

By working the mind, body, heart and spirit, we are about more than just fitness: we are about personal wellness in life. Keeping in mind the Future Generations, we strive to support people on their path to a healthy lifestyle. We encourage you to grab your gym clothes and indoor sneakers and come visit TFRC with friends & family!  Fitness is a choice we make for life! 

We open our doors as an open community space to welcome residents of Tyendinaga and the surrounding area.

Check out our information pamphlet!

We are on Facebook!  Check us out at:  "Tyendinaga Fitness Resource Centre"

Stay fit and have some fun! Come and check out the Tyendinaga Fitness Resource Centre!The Tyendinaga Fitness Resource Centre is located at the corner of HWY 2 and York Road in Tyendinaga Mohawk Territory.

In addition to our Loyalty Cards, we now also have Gift Certificates!!!

Monthly Fees (Interac available!)

Family (4) $100.00 monthly; $10.00 each additional person
Single Adults  $30.00 monthly
Students     $25.00 monthly
Senior $20.00 monthly

Drop in Rates

Student/Senior/Adult $5.00 daily
Family (4) 

$15.00 daily

Register Today!  Registration form. And complete the Physical Activity Readiness Questionnaire

Canadian Physical Activity Guidelines - Adults 18-64

Canadian Physical Activity Guidelines - Children 5-11


 

 

 

 

Programs & Events

May 2017 Newsletter, check out the newsletter for info on our upcoming LOSE TO WIN, LEARN TO RUN and regular schedule for the Fitness Studio

Fun Movement for Life 55+, sign up now for September!

Yoga!

 

Services

Exercise equipment currently on site:

  • Matrix Shoulder Press
  • Matrix Seated Chest Press
  • Matrix Seated Lateral Row
  • Matrix Seated Leg Press
  • Recumbent  & Upright Bikes
  • Atlantis Lat Pull Down
  • Atlantis Abdominal Crunch
  • Atlantis Chin/Dip Assist
  • Elliptical  Trainer/Treadmills
  • Rowing Machine
  • Pro-welded Dumbbells
  •  /Curl Bench
  • Private warm-up/stretch area

More than Just Fitness

  • As a first time visitor, a Personal Trainer  & staff will assist you with the equipment, and can start you on a workout plan. 
  • If you require more one on one service with the personal trainer, it can be provided for an additional fee. Please ask about our Personal Trainer Information for training packages and services available.  Click here to learn more about personal trainers.
  • Child Care - A childcare worker is available for parents and caregivers at a rate of $30/month or $5/visit.
  • Check out our calendar (above) for upcoming workshops, and events happening within the community & surrounding areas.
  • FREE WIFI!! Just ask the staff for a passcode

TFRC also offers:

  • Youth/Volunteer/Fitness Programs
  • Workshops/Crafts, Socializing
  • Personal Wellness/Education/Resources
  • Health Initiatives/Meeting Space

 We welcome youth & community volunteers 

TFRC is Funded By The Ontario Trillium Foundation, The Mohawks Of the Bay Of Quinte, & Healthy Communities Fund

Additional donations & sponsorship are greatly appreciated.

Contact:

14 York Road Unit #1
Tyendinaga Mohawk Territory
Ontario, Canada K0K 3A0
 tyfitnessres@mbq-tmt.org
 Phone: 613-962-2822
 
Mailing address:
Mohawk Administration Office
24 Meadow Drive, Tyendinaga Mohawk Territory, ON
K0K 1X0