Tyendinaga Fitness Resource Centre

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“Great place to workout, friendly and helpful staff. Very clean. Come and work out you will love it” -Lynne member since 2018
“I have been a member of the Fitness Centre for over 10 years. There have been many changes but what has stayed consistent is the welcoming staff. The Centre is well maintained and very organized. Keep up the good work”

Pat, member since 2009

“Noon classes are very good, challenging for my age (61). Instructors are always helpful and encouraging and good at changing up the routines”

Donna, member since 2015

Background

TFRC opened its doors in September of 2007. By May of 2009 we moved to a new and our current location on the corner of York Road and Hwy 2 in Shannonville. In 2012 we added our studio to the fitness centre and by doing so were able to start offering fitness classes and workshops.
TFRC mission is: Discovering the balance by working the mind, body, heart & spirit. We provide the space of learning and caring, we have workshops, and Personal Trainers, Fitness Instructors, as well as providing childcare.

Overview

Hours & Rates

Fees Senior (55+) $20/month, Adults $30/month, Students $25/month
Must be 12 years of age to use the equipment and anyone under 16 years old needs to be accompanied by an adult

Hours of Operation – Monday to Thursday 6:30am-9:00pm, Friday 6:30am-6:00pm, Saturday 8:00am-4:00pm

 

TFRC also provides childcare for a fee

Monday to Thursday 9am – 12pm

The Tyendinaga Fitness Resource Centre objective is to promote a healthy lifestyle that benefits the entire community, physically, socially and spiritually, keeping the balance in all aspects of our life. The main objective is to remove barriers of being active, and to enhance the communities experience about a healthy lifestyle. TFRC is also a place for healthy education and resources
TFRC mission is: Discovering the balance by working the mind, body, heart & spirit. We provide the space of learning and caring, we have workshops, and Personal Trainers, Fitness Instructors, as well as providing childcare.

 Partner with Home Support and Diabetes Education Program

Funding through Casino Rama

TFRC offers a variety of cardiovascular equipment, weight machines, free weights and classes. During your first visit you will be given an orientation on the use of the equipment.
Also if interested you will receive a free fitness program catered to you and your specific needs and one of the Personal Trainers will take you through that program one on one and make sure that you are doing it correctly and answer any questions that you may have
Classes that are offered include Body Weight, Abs, Body Sculpt, Legs, Upper Body Strength, Pure Cardio, Boot camp, 1 Hiit Wonder, as well as Yoga and Seniors Fitness (offered through Home Support)

TFRC also offers:

  • Youth/Volunteer/Fitness Programs
  • Workshops/Crafts, Socializing
  • Personal Wellness/Education/Resources
  • Health Initiatives/Meeting Space

We welcome youth & community volunteers 

TFRC is Funded By The Ontario Trillium Foundation, The Mohawks Of the Bay Of Quinte, & Healthy Communities Fund

Additional donations & sponsorship are greatly appreciated.

Contact:

14 York Road Unit #1
Tyendinaga Mohawk Territory
Ontario, Canada K0K 3A0
 tyfitnessres@mbq-tmt.org
 Phone: 613-962-2822
Mailing address:
Mohawk Administration Office
24 Meadow Drive, Tyendinaga Mohawk Territory, ON
K0K 1X0

Programs & Services

Personal Trainer

As a first time visitor, a Personal Trainer  & staff will assist you with the equipment, and can start you on a workout plan.

If you require more one on one service with the personal trainer, it can be provided for an additional fee. Please ask about our Personal Trainer Information for training packages and services available.  Click here to learn more about personal trainers.

Child Care

A childcare worker is available for parents and caregivers at a rate of $30/month or $5/visit.