Tyendinaga Fitness Resource Centre

“Noon classes are very good, challenging for my age. Instructors are always helpful and encouraging – and good at changing up the rouines.” 

Donna, member since 2015

“I have been a member of the Fitness Centre for over 10 years. There have been many changes but what has stayed consistent is the welcoming staff. The Centre is well maintained and very organized. Keep up the good work”

Pat, member since 2009

“Great place to workout, friendly and helpful staff. Very clean. Come and work out you will love it” 

Lynne, member since 2018


TFRC was opened in 2007. By May of 2009 we moved to a new and our current location on the corner of York Road and Hwy 2 in Shannonville. In 2012 we added our studio to the fitness centre and by doing so were able to start offering fitness classes and workshops.
TFRC mission is: Discovering the balance by working the mind, body, heart & spirit.
We provide the space of learning and caring. We have workshops, Personal Trainers, Fitness Instructors, as well as providing childcare.


Hours & Rates

Senior (55+) $20/month
Adults $30/month
Students $25/month
Must be 12 years of age to use the equipment. Anyone under 16 years old needs to be accompanied by an adult.

Hours of Operation:
Monday to Thursday 6:30am-9:00pm
Friday 6:30am-6:00pm
Saturday 8:00am-4:00pm

TFRC also provides childcare for a fee:
Monday to Thursday 9am – 12pm

The Tyendinaga Fitness Resource Centre objective is to promote a healthy lifestyle that benefits the entire community, physically, socially and spiritually, keeping the balance in all aspects of our life. The main objective is to remove barriers of being active, and to enhance the communities experience about a healthy lifestyle. TFRC is also a place for healthy education and resources
TFRC mission is: Discovering the balance by working the mind, body, heart & spirit. We provide the space of learning and caring, we have workshops, and Personal Trainers, Fitness Instructors, as well as providing childcare.

Partnership with Home Support and Diabetes Education Program

Funding through Casino Rama, New Horizons

TFRC offers a variety of cardiovascular equipment, weight machines, free weights and classes. During your first visit you will be given an orientation on the use of the equipment.

If interested you will receive a free fitness program catered to you and your specific needs. One of the Personal Trainers will take you through your personal program one on one to make sure that you are doing it correctly and answer any questions that you may have.

Classes that are offered include Tabata, Abs, Body Sculpt, Legs, Upper Body Strength, Pure Cardio, Boot camp, 1 Hiit Wonder, as well as Yoga and Seniors Fitness (offered through Home Support)

TFRC also offers:

  • Youth/Volunteer/Fitness Programs
  • Workshops/Crafts, Socializing
  • Personal Wellness/Education/Resources
  • Health Initiatives/Meeting Space

We welcome youth & community volunteers 

TFRC is Funded By The Ontario Trillium Foundation, The Mohawks Of the Bay Of Quinte, & Healthy Communities Fund

Additional donations & sponsorship are greatly appreciated.


14 York Road Unit #1
Tyendinaga Mohawk Territory
Ontario, Canada K0K 3A0
 Phone: 613-962-2822
Mailing address:
Mohawk Administration Office
24 Meadow Drive, Tyendinaga Mohawk Territory, ON
K0K 1X0

Programs & Services

Personal Trainer

As a first time visitor, a Personal Trainer  & staff will assist you with the equipment, and can start you on a workout plan.

If you require more one on one service with the personal trainer, it can be provided for an additional fee. Please ask about our Personal Trainer Information for training packages and services available. 

Click here to learn more about personal trainers.

Child Care

A childcare worker is available for parents and caregivers at a rate of $30/month or $5/visit.