Tyendinaga Fitness Resource Centre
“Noon classes are very good, challenging for my age. Instructors are always helpful, encouraging and good at changing up the routines.”
“I have been a member of the Fitness Centre for over 10 years. There have been many changes but what has stayed consistent is the welcoming staff. The centre is well maintained and very organized. Keep up the good work!”
“Great place to workout – friendly and helpful staff. Very clean. Come and work out – you will love it”
Background
TFRC was opened in 2007. By May of 2009, we moved to a new (and our current) location on the corner of York Road and Hwy. 2 in Shannonville. In 2012 we added a studio to the fitness centre and by doing so, were able to start offering fitness classes and workshops.
TFRC’s Mission: Discovering the balance by working the mind, body, heart & spirit.
We provide the space of learning and caring. We have workshops, personal trainers and fitness instructors and we provide childcare.
Overview
Hours & Rates
PLEASE NOTE THAT PRICES AND HOURS WILL BE CHANGING IN SEPTEMBER 2022
Senior (55+) $20/month
Adults $30/month
Students $25/month
Must be 12 years of age to use the equipment. Anyone under 16 years old needs to be accompanied by an adult.
Hours of Operation:
Monday to Friday 6:30 a.m. – 8 p.m.
Saturday 8 a.m. – 1:30 p.m.
The Tyendinaga Fitness Resource Centre objective is to promote a healthy lifestyle that benefits the entire community physically, socially and spiritually, keeping the balance in all aspects of our life. The main objective is to remove barriers to being active and to enhance the community’s experience in achieving a healthy lifestyle. TFRC is also a place for health education and resources.
The TFRC mission is: Discovering the balance by working the mind, body, heart & spirit. We provide the space of learning and caring, we have workshops, and personal trainers, fitness instructors, as well as providing childcare.
Partnership with Home Support and Diabetes Education Program
Funding through Casino Rama, New Horizons
TFRC offers a variety of cardiovascular equipment, weight machines, free weights and classes. During your first visit, you will be given an orientation on the use of the equipment.
If interested, you can sign up for a fitness program catered to you and your specific needs. One of the personal trainers will take you through your personal program one-on-one to make sure that you are doing it correctly and answer any questions that you may have.
New classes announced monthly
Registration Form, Waiver & PAR-Q
TFRC also offers:
- Youth, Volunteer, Fitness Programs
- Workshops, Crafts, Socializing
- Personal Wellness, Education, Resources
- Health Initiatives, Meeting Space
We welcome youth & community volunteers
TFRC is funded by the Ontario Trillium Foundation, The Mohawks of the Bay of Quinte, and the Healthy Communities Fund
Additional donations & sponsorships are greatly appreciated.
Contact:
Programs & Services
Personal Trainer
As a first time visitor, a Personal Trainer and staff will assist you with the equipment, and can start you on a workout plan.
If you require more one-on-one service with the personal trainer, it can be provided for an additional fee. Please ask about our personal trainer information for training packages and available services.
Click here to learn more about personal trainers.